Somatic Breathwork · 01
Well-being & Personal Transformation
Somatic breathwork and embodied practices for greater well-being, emotional awareness, resilience, inner clarity, and personal transformation.
For individuals & private groups · In person in Los Angeles or virtual
Is this for you?
Patterns that may feel familiar
Many of our responses begin early in life and become automatic over time. What once helped us feel safe may no longer serve the life we’re trying to create.
Heightened activation
Anxiety, overwhelm, emotional reactivity, or difficulty relaxing and feeling at ease.
Shutdown & disconnection
Numbness, fatigue, withdrawal, or feeling disconnected from yourself and others.
Relationship patterns
People-pleasing, difficulty setting boundaries, or repeating familiar dynamics.
Habitual behaviors
Perfectionism, overworking, self-criticism, or feeling stuck despite knowing what you want.
These patterns are not fixed aspects of who we are. With awareness and practice, we can develop new ways of responding.
The journey
Working through the body
Somatic simply means “of the body.”
Many patterns live below the level of thought, held in the nervous system rather than the mind. Instead of trying to think our way out of them, we work with the breath and body to meet them where they are, gently and at your pace.
01
Awareness
Noticing how stress, emotion, and old patterns show up in the body: the breath, posture, tension, and sensation.
02
Regulation
Building capacity to move between activation and rest, so your nervous system has more room to respond rather than react.
03
Release & expression
Through the breath, creating space for what has been held to move, be felt, and be expressed safely.
04
Integration
Resting, reflecting, and bringing new ways of responding into everyday life, one session at a time.
What becomes possible
The possibilities
I.
Finding greater balance
Navigating stress, regulating emotional responses, and moving between activation and rest.
II.
Creating space to feel
Recognizing and exploring emotions with greater curiosity, compassion, and awareness.
III.
Returning to yourself
Deepening connection to the body, emotions, and inner wisdom while cultivating presence.
IV.
Living with intention
Recognizing habitual patterns and developing greater freedom in how you respond.
Private 1:1 Somatic Breathwork75 min · In person or virtual+
A fully guided session tailored to your intentions. We begin with a conversation about what you’d like support with, move into conscious connected breathing and embodied awareness, and close with time to rest and integrate.
Book a SessionOngoing Breathwork & IntegrationPackages available+
A series of sessions to deepen your practice and integrate what emerges over time. Ideal after your first 1:1, or when you’re moving through a transition or season of change.
Inquire About PackagesPrivate Group SessionsFor friends, families & communities+
A shared experience held in a space of your choosing, tailored to the group’s intentions.
InquireWorkshops & Special EventsSeasonal+
Seasonal workshops and immersive group breathwork experiences.
See Upcoming DatesCorporate Wellness & Brand EventsBy request+
Breathwork and embodied practices for teams, offsites, retreats, and brand experiences, tailored to your group, space, and goals. For requests, email sydmoreholistics@gmail.com.
Email to InquireOfferings
Ways to practice together
Every offering is rooted in conscious connected breathing and embodied awareness, shaped around what you’re seeking.
Before your first session, you’ll complete a short health intake so the practice can be adapted safely to you. Breathwork complements, but does not replace, medical or mental health care.
Work with me
Begin your journey back to yourself
Every experience is unique. There is no particular feeling or outcome you need to achieve.